Gastritis diet

Gastritis is one of the most common diseases of our time.Mistans and frequent meals to the race, a wide variety of fast food, poisoning with bad quality foods, all this can cause gastritis.This is probably the reason why many people now suffer stomach problems.But how to deal with them?

To do this, it is not necessary to constantly take medications, the main thing in treatment is a correct and well chosen diet that will not cause mucosa irritation and the exacerbation of the disease, but at the same time it will saturate the body with everything you need.

Basic rules

The main diet task for gastritis is to meet the food diet that provides normal digestion.The treatment table for gastritis (per day) must contain:

• 90-100 gr.protein (and 60% of animals),
• 50-80 gr.Fats (75% animals)
• 300-320 gr.Carbohydrates

Nutrition rules for gastritis:

1. Knowledge of measures.With gastritis, more than ever, the saying "after eating should remain a feeling of mild hunger."First, saturation sensation occurs only 10-15 minutes after eating, and, secondly, a stomach full of people makes fans with their functions, especially with gastritis.
2. Diet.First, the food regime must be observed (at the same time).Secondly, with gastritis, food must be fractional, 4-5 times a day, but at the same time it is necessary to reject the snacks (they cause "excessive" secretion of gastric juice and reduce its production during breakfast/dinner/dinner, which violates food processing and absorption processes).Reading for food, watching television and "going for a run" must be categorically excluded.
3. Rest after eating.After each meal, you must relax in 15-20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Chewing food.The long-term chewing of food (at least 25-30 seconds for each piece) contributes to a more complete mechanical processing of food, which facilitates the functioning of a sick stomach.In addition, hunger in this case goes out faster (which warns in excess).Rejection of complex dishes

The total energy value must be 2200-2800 kcal.

Lark

With this form, gastritis is recommended to use a diet aimed at the thermal and mechanical presentation of the stomach, as well as a decrease in stomach secretion.

Profitable products:

• casserole, cheese cakes, meatballs, baked cheese cakes baked in the oven;
• Milk, especially with tea, all kinds of agria milk products, including yogurt and yogurt, freshly cleaned cottage cheese;
• Fish, meat or chicken soups in a decoction of cereals;
• Dry white cookies, vegetables and butter, milk soups;
• Steam tortillas, bags in a bag, vegetable plates in puree of potatoes, puddines, souffle, weak tea, sweet fruits and gelatin berries, creams and compotes;
• Veal, beef low in fat, chicken in the form of meatballs, puddines, sizes, steam chops (1-2 times a week is allowed to use boiled low-fat meat in small portions).

Prohibited products:

• Fat and flesh broth;
• carbonated drinks;
• smoked meats with spices;
• raw vegetables, salt, marinade, spicy vegetables, lemon juice;
• Black bread.

The purpose of the exacerbation diet of gastritis with a greater normalization of the acidity of the functioning of intestines and stomach, limiting thermal, chemical and mechanical stimuli.

Power with low acidity

The purpose of the diet for gastritis with low acidity is the stimulation (in moderation) of the production of gastric juice, as well as the mechanical savings of the stomach.

Prohibited products for hearing gastritis:

• Pearl Barley, legumes, millet;
• Fresh bread, baking ("heavy" food for the stomach, complicates chemical and mechanical treatment);
• Fat and salty fish;
• vegetables and fruits with rough fiber (white cabbage, turnip, radish, cucumbers, pepper), mushrooms;
• Fat meat, fascia meat, canned foods, smoked meats (lower food mechanical processing, excess hydrochloric acid emission);
• Acute and salad varieties of cheeses, milk neutralizes hydrochloric acid;
• Bayas that contain grains or have thick skin (raspberries, strawberries, red currants, currants, figs);
• Spices and spices (irritating the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fatty pork and fat, beef, ram (do not absorb due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the start of hydrochloric acid secretion, that is, in the first phase (causing the release of gastric juice can announce or transmission on food, beautiful food photos, "delicious" conversations).

Gastritis diet at a exacerbation stage

Special attention deserves for a gastritis diet in the aggravation stage.The product requirements are the same as with all types of this pathology, but stricter.

With an acute form of the disease, it is recommended:

• low -fat cabin cheese;
• Yesterday white bread and no oven or compass;
• only lean meat, boiled and cleaned or finely chopped;
• soups exclusively in vegetable broths;
• Compote and gelatin non -acidic;
• soft or steam tortilla -shaped eggs;
• Vegetable puree due to the variety of baby foods, it is also nice to borrow fish and meat from a baby bottle;
• teas or infusions without sugar.

During the period of exacerbation of the menu, they are completely excluded:

• Products containing preservatives, flavor amplifiers, artificial dyes;
• raw vegetables and fruits;
• milk and any dairy plate;
• All types of cakes, except yesterday's bread;
• margarine, fat and culinary butter;
• pearl barley;
• All kinds of beans and beans.

All general restrictions on products and methods of their preparation also remain in force.In general, the crisis takes place in 3-4 days, then the diet becomes more diverse, according to the general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see approximately the gastric gastric diet menu for a week.There is a clear fractional chart of the diet: eat several times a day.Such food for a week has an attractive appearance and meets energy needs thanks to the reflective calorie content.

Day 1:

• Breakfast - Saracen wheat, milk souffle, tea.
• The second breakfast is 1 cup of sweet oatmeal decoction.
• Lunch: mucosa rice soup, spaghetti with beef, boiled and peas, cocoa with milk.
• Polocepa - Cequeo Fermented Milk House.
• Dinner: vegetable casserole, steam ties, a decoction of light grass with honey.
• Before bedtime - 1 glass of fruit gelatin.

Day 2:

• Breakfast is a boiled egg, dry bread, fried oatmeal, a decoction of apple and pink.
• The second breakfast is an compot of boiled dried fruits (1 cup) and a dry cookie.
• Lunch: Sarracene wheat soup, pumpkin puree, zrazy chicken, milk milk (it is possible to add sugar).
• Snack - 1 glass of milk, yogurt, kefir and dry toasted (fried bread is unacceptable).
• Dinner is a steamed vermicell with a steamed meat, a sour capo, cocoa, cocoa sour.Before bedtime: 250 grams of low fermented fat.

Day 3:

• Breakfast: oatmeal, boiled fish, milk tea;
• The second breakfast is the milk jelly.
• Lunch: vegetable soup with chicken, mashed potatoes and carrots, steam chop, milk cocoa.
• Polocepa - Cequeo Fermented Milk House.
• Dinner is a meatball with boiled, toasted peas, dry fruits compote.
• Before going to bed: kefir or milk.

Day 4:

• Breakfast: Fermented milk with honey, toasted, dry fruit compote.
• The second breakfast is the kefir or 1 glass of milk.
• Lunch puree soup, vegetable and rabbit pan, dry fruits compote.
• Snack - Mousse or souffli of milk and fruits.
• Dinner: rice porridge with boiled rabbit, boiled and peas, peas, milk tea.
• Before bedtime: cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a boiled egg, dry bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of sweet oatmeal decoction.
• Lunch: peas soup, steam fish, baked pumpkin.
• Snack - Milk Jelly.
• Dinner: vegetable casserole, steam fish, rosehip decoction.
• Before bedtime: 1 cup of kefir and oat cookies.

Day 6:

• Breakfast: Saracen wheat milk, milk souffle, tea.
• The second breakfast is baked fruits and a glass of milk.
• Pure lunch soup with cauliflower, zrazy with rice, cocoa with milk.
• Snack: vegetable and tea casserole.
• Dinner: Steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

Day 7:

• Falls for breakfast with cottage cheese and baked emergency filling, toasted, juice.
• The second breakfast is kefir or milk.
• Lunch: vegetable soup with chicken, mashed potatoes and carrots, steam chop, milk cocoa.
• Spindle: Cottage cheese of fermented milk with honey.
• Dinner - Vermicelli with boiled chicken, oven pumpkin, cocoa with milk.
• Before bedtime - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly enter the remission stage of gastritis.

Menu for a week, option No. 2

People who observe a diet for gastritis advise planning to plan their menu in advance for a week.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.

Monday:

• Tomorrow - 7:00.Steam fish stut.Boiled potatoes.Tea.
• Reinforcement - 10:00.Low fat cheese.
• Lunch - 13:00.Vegetable pension soup.Saracen wheat porridge with boiled meat.Compote.
• Reinforcement - 16:00.Sweet horses.Carrot juice.
• Dinner-18: 30-19: 00. Chicken albasas baked in the oven.Pope of potato in the water.Charlotte.Tea.
• At night - 21:00.A low -fat glass glass.

Tuesday:

• Tomorrow - 7:00.Oatmeal with egg protein tortillas.Tea.
• Reinforcement - 10:00.Baked apples.
• Lunch - 13:00.Low vegetable soup.Rice pumps with boiled chicken.Compote.
• Reinforcement - 16:00.Sweet horses.Rose drink.
• Dinner-18: 30-19: 00. Potatoes with potato puree with a piece of low-fat fish.Study of Sanny.Kisel
• At night.A low -fat glass glass.

Wednesday:

• Tomorrow - 7:00.Rice gachas with turkey more.Milk tea.
• Reinforcement - 10:00.Casteluela with sour cream low in fat.
• Lunch - 13:00.Vegetable soup.Rabbit meat chops, steamed with vegetable stews.Compote.
• Reinforcement - 16:00.Sweet horses.Rose drink.
• Dinner-18: 30-19: 00. Ausa porridge in half milk with chicken meatballs.Fresh berry juice.
• At night - 21:00.A low -fat glass glass.

Thursday:

• Tomorrow - 7:00.Boiled tongueSanny Gachas in the middle of the milk.Tea.
• Reinforcement - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermicelli.Pope potato in water with boiled turkey meat.Compote.
• Reinforcement - 16:00.Galet Cookies.Rose drink.
• Dinner-18: 30-19: 00. Pope pan with minced meat.Tea.
• At night - 21:00.A low -fat glass glass.

Friday:

• Tomorrow - 7:00.Saracen wheat porridge with a protein tortilla.Milk tea.
• Reinforcement - 10:00.Kisel
• Lunch - 13:00.Vegetable soup.Chicken meatballs with boiled vegetable puree.Compote.
• Reinforcement - 16:00.Sweet horses.Dry fruit compote.
• Dinner-18: 30-19: 00. Pope of potatoes in water with boiled fish.Tea.
• At night - 21:00.A low -fat glass glass.

Saturday:

• Tomorrow - 7:00.AVENA GACHAS IN HALF MILK.Steam fish chops made of varieties of low -fat fish.Tea.
• Reinforcement - 10:00.LOOF CEISO Fresh House.Baked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov of beef.Compote.
• Reinforcement - 16:00.Sweet horses.Tea.
• Dinner-18: 30-19: 00. Baked fish in the oven.Puré of boiled carrots puree.Tea.
• At night - 21:00.A low -fat glass glass.

Sunday:

• Tomorrow - 7:00.Baked meat souffle in the oven.AVENA GACHAS IN HALF MILK.Tea.
• Reinforcement - 10:00.Car Carria Sufle.
• Lunch - 13:00.Vegetable rice soup.Saracen wheat porridge with rabbit meat.Carrot-Banana juice.
• Reinforcement - 16:00.Sweet horses.Tea.
• Dinner-18: 30-19: 00. Pope potatoes in the water.Boiled fish.Rose drink.
• At night - 21:00.A low -fat glass glass.

How much should a diet in stomach gastritis be observed?Strict control is necessary for exacerbation and in later months.But ideally, the patient with a diagnosis of gastritis must adhere to the recommended table during remission.Although, the expansion of the menu and the holiday exceptions are possible.Even if it is only within the reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Gastritis dishes recipes

Dietetology offers different recipes to diversify the gastritis diet in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a stomach patient: food should have an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.Some nutrition recipes with the stomach ailment at home we will describe below.

Zeraz of beef

Products:

• 200 g of veal or beef low in fat;
• 20 g of boiled rice;
• 30 g of cookies;
• Half of a teaspoon of butter.

Preparation:

• Molle meat in a blender or meat grinder.
• Add cookies.
• Form a cake.
• Put rice and oil in the center of each.It will give a creamy flavor.
• Form a trailer and send for 15 minutes to a double boiler or a slow cooking pot.

Steam tags

Ingredients:

• beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Combine the crushed meat in a meat grinder with a blackened bun soaked in water and pass through a meat grinder.Add water, salt and crush well.Form cigarettes and steam.